Introduction
Sautéed spinach is one of the simplest and healthiest side dishes you can whip up in just minutes. This vibrant green vegetable is not only bursting with flavor but also rich in vitamins, making it an excellent choice for weeknight dinners and elegant meals alike. This recipe transforms fresh spinach into a buttery, garlicky delight that will complement any main course.
Recipe Summary
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Servings: 4
Difficulty: Easy
Ingredients
- 1 lb (450 g) fresh spinach, washed and trimmed
- 1 tbsp olive oil (or butter for richer flavor)
- 2 cloves garlic, minced
- ¼ tsp salt
- ⅛ tsp black pepper
- 1 tsp lemon juice (optional)
- Freshly grated parmesan for garnish (optional)
Step-by-Step Instructions
- Heat olive oil (or butter) in a large skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant (don’t let it brown).
- Add spinach in batches, tossing gently as it wilts.
- Cook for 2–3 minutes until spinach is bright green and tender.
- Season with salt, pepper, and a splash of lemon juice.
- Remove from heat immediately and serve warm.
Tips
For an extra flavor boost, drizzle a little additional olive oil before serving or sprinkle some freshly grated parmesan cheese on top. Enjoy your sautéed spinach as a healthy side dish that pairs beautifully with any meal!